Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

How to Get the Most Out of Your Time

Jan 6

Jan 6 How to Get the Most Out of Your Time

Self-Development

The Best of Always Well Within 2018

Dec 26

Dec 26 The Best of Always Well Within 2018

Self-Development

How to Capture Your Most Important 2018 Life Lessons

Dec 9

Dec 9 How to Capture Your Most Important 2018 Life Lessons

Self-Development

21 of the Best Self-Care Gifts for a Calmer Life

Nov 18

Nov 18 21 of the Best Self-Care Gifts for a Calmer Life

Self-Love + Self-Care

Am I Codependent? Watch Out for These 4 Warning Signs

Nov 4

Nov 4 Am I Codependent? Watch Out for These 4 Warning Signs

Self-Development

How to Challenge Yourself In Healthy Ways

Oct 21

Oct 21 How to Challenge Yourself In Healthy Ways

Less Stress + More Ease

4 Spiritual Reminders That Will Make Your Life Better

Oct 14

Oct 14 4 Spiritual Reminders That Will Make Your Life Better

Spiritual Wisdom

How to Drop the Drama in Your Relationships

Oct 6

Oct 6 How to Drop the Drama in Your Relationships

Healing Your Emotions

31 Mindful Moments for More Peace, Clarity and Joy

Sep 28

Sep 28 31 Mindful Moments for More Peace, Clarity and Joy

16 Positive Messages That Will Help You In Hard Times

Sep 22

Sep 22 16 Positive Messages That Will Help You In Hard Times

Self-Development

4 Simple Steps to Calm Hope and Fear

Aug 18

Aug 18 4 Simple Steps to Calm Hope and Fear

Spiritual Wisdom

21 Ways to Slow Down and Enjoy Your Life More

Aug 4

Aug 4 21 Ways to Slow Down and Enjoy Your Life More

Less Stress + More Ease

You Can't Skip Out On Grief

Jul 29

Jul 29 You Can't Skip Out On Grief

Healing Your Emotions

How to Calm Your Critical Mind (And Why You Should)

Jun 23

Jun 23 How to Calm Your Critical Mind (And Why You Should)

Spiritual Wisdom

3 Surprising Ways to Keep Your Stress Levels Down

Jun 16

Jun 16 3 Surprising Ways to Keep Your Stress Levels Down

Less Stress + More Ease

Sensitive? 9 Affirmations That Will Help You Feel Your Best

Jun 2

Jun 2 Sensitive? 9 Affirmations That Will Help You Feel Your Best

Self-Development

How to Free Yourself from Emotional Reactivity

May 28

May 28 How to Free Yourself from Emotional Reactivity

Healing Your Emotions

Do You Feel Like You Don't Belong?

May 19

May 19 Do You Feel Like You Don't Belong?

Healing Your Emotions