Hi There!
Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Welcome to my self-care shop, where I share a selection of items that will help you care for your body, mind, heart and spirit in beautiful, nourishing, and delightful ways!
Drink in the delightful aromas of orange, tangerine, pink grapefruit, and ginger as you suds up. 100% natural ingredients, no animal products, made in Hawaii by an eco-friendly company.
A warm, sweet, rich, woody essential oil used to enhance mood, focus the mind, and create calm, sourced from a sustainable reforestation project. This species - Santalum Paniculatum - is unique to the Big Island.
In this audio CD, Pema Chödrön shows you how to break your habitual patterns and find greater peace and happiness in her characteristically honest, humorous, and compassionate style. You'll learn practical emotional tools that will make a big difference in your life.
Gorgeous oracle cards centered on the universally applicable guidance and wisdom of Mother Mary. Includes a comprehensive guidebook with detailed messages for each card, practical healing processes, and affirmations.
A mix of mint, mullein, comfrey, and ginger for a soothing yet skin stimulating bath, perfect after a long day. 100% natural ingredients, no animal products, made in Hawaii.
This white, smoothly crystallized honey is produced from organic ohia lehua blossoms on the Big Island. It boasts a delicate, distinctive flavor and spreadable texture. Organic, unfiltered, unheated and raw.
This audio CD brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. You'll enjoy meditations for calming the mind, facing challenges and opening the heart.
Beautifully illustrated, these oracle cards take the reader on a journey through Hawaiian symbols, images, and wisdom to a place where anyone, anywhere, on any path, may find rejuvenation and new perspective. Detailed guidebook included.
Enjoy notes of Lavender, Vanilla, Grapefruit, and Sandalwood as you clean your body, hair, and mind. 100% natural ingredients, no animal products, made in Hawaii by an eco-friendly company.
My go to for daily stresses and emergency situations, a combination of 5 original Bach Flower Remedies for comfort, composure, confidence, self-control, and stability. All you need is 4 drops for less stress.
These guided meditations by Gilles Marin will help you relax and/or fall asleep. Traditionally, they're said to improve the natural capacity of your body to heal too. They're especially recommended for people with high stress levels and conditions caused by stress and fatigue.
When you purchase an item from the shop using one of my links, I receive a small commission with no additional costs to you. Your support allows me to continue offering free articles on Always Well Within. Thank you!