Always Well Within

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Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

6 Ways to Stay Calm When Life Is Uncertain

May 12

May 12 6 Ways to Stay Calm When Life Is Uncertain

Less Stress + More Ease

How to Stop Taking Things Personally

May 6

May 6 How to Stop Taking Things Personally

Healing Your Emotions

48 of the Best Pema Chödrön Quotes for Difficult Times

Apr 7

Apr 7 48 of the Best Pema Chödrön Quotes for Difficult Times

Spiritual Wisdom

What's the Secret Formula for Radical Joy?

Mar 31

Mar 31 What's the Secret Formula for Radical Joy?

Self-Development

How to Heal After An Intimate Betrayal

Mar 18

Mar 18 How to Heal After An Intimate Betrayal

Healing Your Emotions

9 Quick Communication Tips That Will Improve Your Relationships

Mar 3

Mar 3 9 Quick Communication Tips That Will Improve Your Relationships

Self-Development

How to Create a Simple and Supportive Meditation Space

Feb 17

Feb 17 How to Create a Simple and Supportive Meditation Space

How to Calm Stormy Emotions and Reclaim Your Peace

Feb 10

Feb 10 How to Calm Stormy Emotions and Reclaim Your Peace

Healing Your Emotions

28 Journal Prompts That Will Change the Way You See Yourself

Jan 28

Jan 28 28 Journal Prompts That Will Change the Way You See Yourself

Self-Development

15 Things You Need to Know About Willpower

Jan 20

Jan 20 15 Things You Need to Know About Willpower

Self-Development

Make a Resolution to Listen to Your Heart

Jan 6

Jan 6 Make a Resolution to Listen to Your Heart

Self-Development

12 Top Personal Growth Posts - Always Well Within 2017

Dec 9

Dec 9 12 Top Personal Growth Posts - Always Well Within 2017

Self-Development

How to Capture Your Most Important 2017 Life Lessons (with Free Workbook)

Nov 25

Nov 25 How to Capture Your Most Important 2017 Life Lessons (with Free Workbook)

Self-Development

11 Sure Signs You Need to Strengthen Your Boundaries

Nov 18

Nov 18 11 Sure Signs You Need to Strengthen Your Boundaries

Self-Love + Self-Care

12 Things You Cling To That Block Your Inner Peace

Nov 11

Nov 11 12 Things You Cling To That Block Your Inner Peace

Spiritual Wisdom

How to Go from Discouraged to Empowered in a Scary World

Nov 4

Nov 4 How to Go from Discouraged to Empowered in a Scary World

Healing Your Emotions

17 Powerful Byron Katie Quotes That Will Nourish Your Soul

Oct 14

Oct 14 17 Powerful Byron Katie Quotes That Will Nourish Your Soul

Healing Your Emotions

How to Reclaim Your Calm When Life Feels Chaotic

Oct 7

Oct 7 How to Reclaim Your Calm When Life Feels Chaotic

Healing Your Emotions