Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

33 Powerful Morning Mantras That Will Transform Your Day

Sep 23

Sep 23 33 Powerful Morning Mantras That Will Transform Your Day

Self-Development

How to Soften Anger with Tender Mindfulness

Jul 29

Jul 29 How to Soften Anger with Tender Mindfulness

Healing Your Emotions

37 Fun Activities That Will Re-Introduce You to the Power of Play

Jul 15

Jul 15 37 Fun Activities That Will Re-Introduce You to the Power of Play

Less Stress + More Ease

How to Free Yourself from Unhappy Personality Patterns

Jul 1

Jul 1 How to Free Yourself from Unhappy Personality Patterns

Healing Your Emotions

52 Self-Discovery Questions That Will Free Your Mind and Heart

Jun 10

Jun 10 52 Self-Discovery Questions That Will Free Your Mind and Heart

Self-Development

5 Simple Ways to Slow Down and Enjoy Life

Jun 2

Jun 2 5 Simple Ways to Slow Down and Enjoy Life

Less Stress + More Ease

21 Super-Easy Tiny Pleasures Guaranteed to Destroy Stress

May 20

May 20 21 Super-Easy Tiny Pleasures Guaranteed to Destroy Stress

Less Stress + More Ease

5 of the Best Self-Care Practices for Real Change

May 13

May 13 5 of the Best Self-Care Practices for Real Change

Self-Love + Self-Care

Emotionally Absent Mother? How to Heal Childhood Emotional Neglect

May 6

May 6 Emotionally Absent Mother? How to Heal Childhood Emotional Neglect

Healing Your Emotions

Is Meditation the Best Solution for Stress and Overwhelm?

Apr 29

Apr 29 Is Meditation the Best Solution for Stress and Overwhelm?

15 of the Most Awesome Self-Care Gifts Ever

Apr 8

Apr 8 15 of the Most Awesome Self-Care Gifts Ever

Self-Love + Self-Care

How to Let Go of Your Stories & Be Happy Again

Apr 1

Apr 1 How to Let Go of Your Stories & Be Happy Again

Self-Development

Are You Ready to Live a Heart-Centered Life?

Mar 11

Mar 11 Are You Ready to Live a Heart-Centered Life?

Self-Development

The Sleep-Stress Connection: How to Get the Rest You Need

Mar 4

Mar 4 The Sleep-Stress Connection: How to Get the Rest You Need

Less Stress + More Ease

What Does It Mean to Be a Spiritual Warrior?

Feb 25

Feb 25 What Does It Mean to Be a Spiritual Warrior?

Spiritual Wisdom

How to Accept Yourself No Matter What

Feb 18

Feb 18 How to Accept Yourself No Matter What

Healing Your Emotions

Self-Love: Why Should It Matter to You?

Feb 11

Feb 11 Self-Love: Why Should It Matter to You?

Healing Your Emotions

3 Ways You Can Make a Difference Through Mindful Consumption

Jan 28

Jan 28 3 Ways You Can Make a Difference Through Mindful Consumption