Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

21 Meditation Tips You Need to Know As a Beginner

Jan 21

Jan 21 21 Meditation Tips You Need to Know As a Beginner

How to Live and Die with Presence, Compassion & Grace

Jan 14

Jan 14 How to Live and Die with Presence, Compassion & Grace

Spiritual Wisdom

How to Create a Stress Strategy That Really Works

Jan 7

Jan 7 How to Create a Stress Strategy That Really Works

Less Stress + More Ease

Dec 30
Dec 30 How to Soften Your Fear, Calm Your Heart, and Find Ease Again

Healing Your Emotions

The Best Always Well Within Posts 2016 & What's Ahead

Dec 25

Dec 25 The Best Always Well Within Posts 2016 & What's Ahead

Self-Development

Dec 16
Dec 16 Self-Compassion: The Best Way to Calm Your Inner Critic

Healing Your Emotions

Dec 9
Dec 9 How to Capture Your Most Important 2016 Life Lessons {+ Free Workbook}

Self-Development

Dec 2
Dec 2 Did You Know: Smiling Can Reduce Stress?

Less Stress + More Ease

Nov 18
Nov 18 What Makes You Procrastinate When You Wish For Something More?

Self-Development

Nov 11
Nov 11 How to Heal from Feeling Rejected By a Loved One

Healing Your Emotions

21 Ways to Eliminate Stress from Your Life

Nov 5

Nov 5 21 Ways to Eliminate Stress from Your Life

Less Stress + More Ease

Oct 28
Oct 28 Are You Living the Mystery? On Embrace of the Serpent

Spiritual Wisdom

Oct 15
Oct 15 How to Surrender Your Resentments and Feel Light, Happy & Free

Healing Your Emotions

Oct 1
Oct 1 How to Stop Stress: Know Your Early Warning Signs

Less Stress + More Ease

Sep 24
Sep 24 The Buddha's Essential Guide to Happiness

Spiritual Wisdom

My Morning Routine: How I Start Each Day with Ease

Sep 17

Sep 17 My Morning Routine: How I Start Each Day with Ease

Less Stress + More Ease

Sep 10
Sep 10 What Does Renunciation Really Mean?

Spiritual Wisdom

Sep 6
Sep 6 Stress Tip: Enjoy Time In Nature for More Ease

Less Stress + More Ease