Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Sep 3
Sep 3 How I Lost 22 Pounds In 4 Months & Improved My Health

Self-Development

9 Ways to Find Serenity In A World That Never Stops

Jul 30

Jul 30 9 Ways to Find Serenity In A World That Never Stops

Less Stress + More Ease

Jul 22
Jul 22 How to Overcome Digital Overwhelm, Once and For All

Less Stress + More Ease

Jul 2
Jul 2 21 Joyful Quotes to Light Up Your Heart

Self-Development

Jun 24
Jun 24 Is It Time to Create a Culture of Care?

Self-Development

Jun 17
Jun 17 How I Organize My Time, Tasks, and Creative Ideas

Less Stress + More Ease

Jun 11
Jun 11 How to Give Without Expectations and Overcome the Need for Acknowledgement & Praise

Self-Development

Jun 3
Jun 3 The Best Way to Declutter So You Feel Happy at Home {KonMari Style}

Self-Development

May 28
May 28 When Things Fall Apart: How to Cope in Difficult Times

Healing Your Emotions

Open Your Heart to YOU

Apr 22

Apr 22 Open Your Heart to YOU

Self-Development

What Happened to Sisterhood?

Apr 15

Apr 15 What Happened to Sisterhood?

Spiritual Wisdom

Apr 9
Apr 9 Can Illness Be a Path of Self-Transformation?

Self-Development

Mar 26
Mar 26 Stressed? How to Slow Down the Pace

Less Stress + More Ease

Mar 12
Mar 12 Why I Love Tarot Cards: Insight, Healing, and Guidance

Self-Development

Feb 27
Feb 27 Critical Choices on the Border of Life

Spiritual Wisdom

Feb 6
Feb 6 Are You Willing to Stand Up for Yourself? It Might Save Your Life

Self-Love + Self-Care

Jan 30
Jan 30 How to Outsmart Morning Stress & Feel More Ease All Day Long

Less Stress + More Ease

Jan 23
Jan 23 3 Healthy Routines for a More Balanced Life

Less Stress + More Ease