Always Well Within

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Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Do You Need a Life Purpose To Be Happy?

Oct 24

Oct 24 Do You Need a Life Purpose To Be Happy?

Spiritual Wisdom

Do You Know Your Most Important Needs and Wants?

Sep 13

Sep 13 Do You Know Your Most Important Needs and Wants?

Self-Development

Need Inspiration? 10 Remarkable People to Follow Right Now

Sep 5

Sep 5 Need Inspiration? 10 Remarkable People to Follow Right Now

Self-Development

How to Calm Coronavirus Stress, Anxiety, and Depression

Aug 19

Aug 19 How to Calm Coronavirus Stress, Anxiety, and Depression

Less Stress + More Ease

How to Soften Your Fear of Change

Jul 31

Jul 31 How to Soften Your Fear of Change

Spiritual Wisdom

Jeffrey Epstein’s Circle of Sex Abuse

Jun 27

Jun 27 Jeffrey Epstein’s Circle of Sex Abuse

Self-Development

We Are One Human Race

Jun 6

Jun 6 We Are One Human Race

Self-Development

On the Challenge of Solitude (During the Pandemic)

May 4

May 4 On the Challenge of Solitude (During the Pandemic)

How to Prepare for Death (Just in Case)

Apr 25

Apr 25 How to Prepare for Death (Just in Case)

Self-Development

Elizabeth Gilbert: How to Calm the Strong Emotions of a Pandemic

Apr 11

Apr 11 Elizabeth Gilbert: How to Calm the Strong Emotions of a Pandemic

Healing Your Emotions

Do You Need to Wear a Mask to Avert COVID-19?

Apr 1

Apr 1 Do You Need to Wear a Mask to Avert COVID-19?

Self-Love + Self-Care

9 Resources That Will Elevate Your Spirit in the Virus Crisis

Mar 28

Mar 28 9 Resources That Will Elevate Your Spirit in the Virus Crisis

Less Stress + More Ease

Is the Coronavirus An Urgent Message for the World?

Mar 21

Mar 21 Is the Coronavirus An Urgent Message for the World?

Spiritual Wisdom

Coronoavirus: How to Stay Calm in a Crisis

Mar 14

Mar 14 Coronoavirus: How to Stay Calm in a Crisis

Less Stress + More Ease

How to Make Space for Your Spiritual Life

Dec 14

Dec 14 How to Make Space for Your Spiritual Life

Spiritual Wisdom

How to Be Patient When Harmed

Nov 23

Nov 23 How to Be Patient When Harmed

Spiritual Wisdom