Hi There!
Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
My courses will take you on an inner journey of healing and transformation. The carefully constructed lessons guide you in a step-by-step way, making positive change feel possible and even enjoyable. People say again and again how much they appreciate the gentleness, kindness, and clarity expressed in each lesson. Ready to go deeper and embrace your true self?
Loving-Kindness is a simple yet powerful practice that will help you dissolve guilt, low-self esteem, and self-contempt and connect with deep self-worth in their place. You'll receive 5 lessons over 10 days.
Too much stress? Consider Living with Ease, a 30-lesson self-paced course that offers a complete road map to help you dispel stress and prevent it from overpowering you again. Because you deserve to live with ease.
Not ready for a course yet? Sign up for my Wild Arisings e-letter and receive access to the Always Well Within Library of free self-discovery resources—worksheets, mini-guides, and e-books.