Always Well Within

Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Sep 8
Sep 8 21 Inspirational Quotations on Happiness, Hope, and the Power of Mind from the Dalai Lama

Spiritual Wisdom

Aug 31
Aug 31 How to Rejoice for Others and Increase Your Joy Too

Aug 24
Aug 24 How to Cultivate a Spacious Mind

What Hooks You? And How to Overcome It.

Aug 14

Aug 14 What Hooks You? And How to Overcome It.

Healing Your Emotions

Aug 3
Aug 3 How to Soften Your Heart and Feel More Compassion

Jul 30
Jul 30 A Rally Against Impermanence

Spiritual Wisdom

Jun 15
Jun 15 How to Deconstruct Pesky Thought Patterns and Wacky Emotional Habits

Self-Development

Jun 8
Jun 8 How to Increase Your Love for Yourself and Others

May 18
May 18 Three Essential Elements of Personal Power

Self-Development

May 8
May 8 Are Your Fighting or Flowing?

Self-Development

May 4
May 4 How to Train Your Mind to Be Impartial (And Why It Matters)

May 1
May 1 Can We Ever Be Truly Authentic?

Self-Development

Apr 17
Apr 17 How to Master the Art of Quiet Time Off

Less Stress + More Ease

Apr 14
Apr 14 Drop Into Your Heart: It's Easier Than You Think

Self-Development

Apr 6
Apr 6 Limits: The Key to a Thriving Life

Self-Development

Mar 23
Mar 23 108 Quotes to Inspire Love, Happiness, and Freedom

Self-Development

Mar 16
Mar 16 Step Into Uncertainty

Spiritual Wisdom

Feb 23
Feb 23 How to Cope with the Suffering of This World