This is a short list of selected stress resources. Web Sites

• The Center for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School
• Benson-Henry Institute for Mind-Body Medicine (The Relaxation Response), Massachusetts General Hospital

Articles

• Stress, University of Maryland Medical Center
• Mind-body Genomics, Relaxation Response Immediately Alters Gene Expression tied to inflammation, metabolism, and insulin. Harvard Medical School News, May 1, 2013
• Calming Your Brain and Body, The Best Brain Possible
• Stress:  Friend or Foe, Universal Wellness
• Three Keys to Living with Greater Ease by Sandra Pawula on The Bridgemaker - addresses why some people are more susceptible to stress than others.
• How to Find Time to De-Stress by Sandra Pawula on Always Well Within

Books and CDs*

• Full Catastrophe Living, Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Revised Edition) by Jon Kabat-Zinn
• Guided Mindfulness Meditation Series 1, Jon Kabat-Zinn
• A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Ph.D. and Elisha Goldstein, Ph.D. - includes MP2 CD with 21 guided meditations.
• Bouncing Back, Rewiring Your Brain for Maximum Resilience and Well-Being by Linda Graham
• You Are Not Your Brain by by Jeffrey M. Schwartz and Rebeca Gladding
• The Touch of Healing:  Energizing the Mind, Body, and Spirit with Jin Shin Jyutsu by Alice Burmesiter
• The Highly Sensitive Person by Elaine Aron
• The Highly Sensitive Person's Workbook by Elaine Aron
• Adrenal Fatigue, the 21st Century Syndrome by James Wilson

* These are affiliate links.  If you click on these links and purchase, I will receive a small commission which helps continue my work.  Thanks for your support!

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