Updated: January 23, 2022

Do you have an overarching set of beliefs or principles that guide your life and personal evolution?

What beliefs do you hold? About:

• The way the world works?

• The purpose of life?

• The nature of the self?

• Your responsibility as a human being?

• The impact of your thoughts, words, and actions?

• Why you suffer?

• What happens when you die?

• Are your beliefs in line with reality as it actually is?

• What is true happiness and freedom in your belief system?

Most importantly, do your beliefs — consciously chosen or unconsciously adopted ones— usually lead to happiness or suffering for yourself and others?

I didn’t have a belief system as a young adult. I just wandered around, bouncing off events, people, and circumstances. I wanted to be happy, but I mostly operated on automatic and in reactive mode.

Moments of happiness arrived randomly, but emotional turmoil prevailed to a greater degree. I felt a persistent yet subtle discontent punctuated by periods of high drama.

Now, years later, my beliefs are crystal clear guiding principles, ones that I’ve held for decades and trust will bring me the greatest possible freedom.

My beliefs line up with the four fundamental principles of Buddhism known as “The Four Seals.” The Four Seals define whether a teaching is Buddhist or not. They also definie what it means to be a Buddhist. If you don’t believe in all four of these principles, you’re not a Buddhist—no matter how much you like the lovey-dovey aspects of Buddhism or embrace some of its less earth-shattering ideas.

At the same time, The Four Seals aren’t exclusive to Buddhism. Anyone can see the world in this way.

Let’s take a look at The Four Seals and what they mean.

The Four Seals: A Set of Guiding Beliefs

The Four Seals tell us:

1. All compounded things are impermanent

2. All emotions are pain

3. All things have no inherent existence

4. Nirvana (the state beyond suffering) is beyond concepts

More than ideas, these are fundamental truths observed by the Buddha — his understanding of reality as it is. He didn’t expect his followers to accept these truths on blind faith. He said, observe for yourself. I invite you to do the same.

At first, you might find these four truths radical, counter-intuitive, and the opposite of almost everything you’ve learned in life. But I know from my own experience if you take time to reflect upon them, gradually their truth will make itself known to you.

Of course, understanding them intellectually is a far cry from realizing them in the core of your being. Even great minds and meditators take years to fully realize them. But intellectual understanding is the first step, and can, in fact, completely change your perception of the world and how it works.

Although initially these strange ideas might invoke fear, ultimately, they can bring more comfort and ease into your way of being.

So, what do the Four Seals mean?

This is my simple understanding based upon Dzongsar Jamyang Khyentse’s book, What Makes You Not a Buddhist, and other teachings I’ve received on the topic.

1. All compounded things are impermanent

When two or more things come together, whether in material form or as thoughts, emotions, and sensations, they are impermanent.

Sounds obvious, but most of us are slaves to the illusion of permanence. Then we suffer when change occurs. When we allow the truth of impermanence to take hold in our hearts and minds, suffering starts to peel away and there’s more space for genuine happiness.

This truth teaches us not to expect the impermanent to be permanent and thus cause ourselves unnecessary suffering.

“Of all footprints
That of the elephant is supreme;
Of all mindfulness meditations
That on death is supreme.”

— the Buddha

2. All emotions are pain

Most of us would gladly be rid of difficult emotions like anger, frustration, jealousy, sadness, and shame. But what about the “good” emotions like joy, happiness, love, and peace?

Even positive emotions remain within the realm of conceptual mind and thus can be the source of suffering when we cling to them. The problem isn’t the moment of joy that arises in our experience, but the way we grasp onto it and try to force it to remain and continue.

Emotions are just passing phenomena with no substantial existence, but we tend to make them very solid and real. Then, they become the cause of harmful words and actions and we get stuck in repetitive cycles of suffering.

The solution is to simply be mindful and aware of whatever arises in the mind without trying to resist, fabricate, or hold on to any particular state. That ability begins with the practice of mindfulness meditation and continues with more advanced forms of meditation.

Ultimately, the capacity to be fully present in the moment brings a tremendous sense of freedom that goes beyond the limitations of happiness and unhappiness.

“Awareness doesn’t prevent you from living, it makes living that much fuller. If you are enjoying a cup of tea and you understand the bitter and the sweet of temporary things, you will really enjoy the cup of tea.” — Dzongsar Jamyang Khyentse

3. All things have no inherent existence

This bring us to “emptiness,” a greatly misunderstood idea.

On the level of mind, Mingyur Rinpoche explains:

“The sense of openness people experience when they simply rest their minds is known in Buddhist term as emptiness, which is probably one of the most misunderstood words in Buddhist philosophy. —Yongey Mingyur Rinpoche

On a physical level, take the example of a cup. There is no such thing as a “cup” that exists permanently or independently. When you really take a look at it, what is the cup? Is it the handle? Is it the inside? Is it the outside? Is it a moving arrangement of atoms? When you investigate, you can never really find a permanent, singular, independent cup.

“Cup” is just a label for various parts that have temporarily come together due to causes and conditions and will, at some point, also fall apart due to causes and conditions. For example, if you drop the “cup,” a potential cause, there’s a good chance it will break.

Emptiness isn’t voidness, but the potential for anything to appear, change, and disappear depending on causes and conditions. Emptiness and appearance are inseparable and everything that occurs is interdependent.

“Form is emptiness; emptiness also is form. Emptiness is no other than form, Form is no other than emptiness.” — The Heart Sutra

Our problem is the tendency to attach permanence to the display of temporary phenomena swirling around us — from material items to thoughts and emotions — and that, more often than not — brings about suffering.

Attachment and aversion soften once we realize that life is more like an ever-changing dream. That insight brings more spaciousness and ease into our life.

At the same time, we understand that, due to interdependence, our thoughts, words, and actions have an effect — either helping or harming. Thus, we act responsibly.

“Always recognize the dreamlike qualities of life and reduce attachment and aversion. Practice good-heartedness toward all beings. Be loving and compassionate no matter what others do to you. What they will do will not matter so much when you see it as a dream. The trick is to to have positive intention during the dream. This is the essential point. This is true spirituality.” —Chagdud Tulku Rinpoche

4. Nirvana (the state beyond suffering) is beyond concepts

Enlightenment is not a place or a state of mind.

It’s freedom from believing everything to be permanent, independent, and singular, and thus freedom from suffering. It’s the recognition of our own pure awareness, constantly present within us.

We’re so identified with our thoughts and emotions, we fail to recognize this pure awareness, which is like the sky hidden behind the clouds, but always there.

In any moment, you can switch from identifying with thoughts and emotions to simply being aware. That is nirvana.

Closing Thoughts

That is the The Four Seals in a nutshell. As a reminder:

1. All compounded things are impermanent

2. All emotions are pain

3. All things have no inherent existence

4. Nirvana (the state beyond suffering) is beyond concepts

They are the guiding principles in my life. I’ve observed, meditated, and contemplated upon them and they seem true to me.

I realize The Four Seals may be difficult to grasp if this is your first encounter with them. But you might let them simmer, and see if, at some point, they bring an “aha” or two.

My beliefs have brought me more freedom, more joy, and more ease.

So, I ask you again, what are the driving beliefs behind your life? Do they bring you happiness or do they bring you suffering?

If your beliefs bring more suffering than happiness, you can pause in any moment and adopt a new way of seeing the world, ideally one that is rooted in seeing things as they are.

I’m not asking you to adopt The Four Seals. But why not take them for a test drive and see if they have meaning for you.

[Photo by Bettie Fischer from Pexels]

Thank you for your presence, I know your time is precious!  Don’t forget to  sign up for Wild Arisings, my twice monthly letters from the heart filled with insights, inspiration, and ideas to help you connect with and live from your truest self. 

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