Epsom Salt baths offer countless health benefits.  Magnesium and sulfate, the constituents of Epsom Salt, are beneficial substances for the body and are readily absorbed through the skin while soaking in a bath.

According to the Epsom Salt Council:

"Studies show these benefits from the major components of Epsom Salt may:

Magnesium:

Eases stress and improves sleep and concentration. Helps muscles and nerves function properly. regulates the activity of 325+ enzymes. Helps prevent artery hardening and blood clots. Makes insulin more effective. Reduce inflammation to relieve pain and muscle cramps. Improves oxygen use

Sulfates:

Flush toxins. Improve absorption of nutrients. Help form joint proteins, brain tissue, and mucin proteins. Help prevent or ease migraine headaches"

A 2004 study conducted by Rosemary Waring, Ph.D. has shown that sulfate and magnesium are absorbed through the skin while bathing in 1% w/v/ solution of Epsom Salt.  This is of special significance to those with digestive problems who may have trouble obtaining adequate amounts of these substances via food. 

Sulfates are also essential to detoxify some prescription drugs and environmental toxins and thus Epsom Salt baths can be helpful to those with environmentally triggered illnesses.

How to use Epsom Salt

Epsom Salt can usually be found in the pharmacy section of most grocery stores and drug stores.  A four-pound container is usually more economical.

Simply dissolve 2 cups of Epsom Salt in a regular bathtub and soak for a minimum of 12 minutes or use 1 cup in a foot bath.  This can be done three times a week.

Naturally, those who are sensitive should proceed cautiously starting with smaller amounts at first.  Be aware that some people — a small subset of the population — have a limited capacity for processing sulfate.  They need to avoid Epson Salt baths. If you're a sensitive individual, it's advisable to use a water filter or bath ball filter when running any type of bath to remove toxins from water, which can also be absorbed through the skin.

Epsom Salt baths are an easy, enjoyable, and economical way to improve health, boost nutrients, and aid relaxation.  They’re a regular part of my wellness plan.

Source:  Epsom Salt Council

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