A list of my favorite books on meditation and healing body, mind, and spirit.  They apply the universal principles found in Buddhism and thus are relevant to one and all.

• The Tibetan Book of Living and Dying, Sogyal Rinpoche

• The Joy of Living:  Unlocking the Secret and Science of Happiness, Yongey Mingyur Rinpoche

• Joyful Wisdom:  Embracing Change and Finding Freedom, Yongey Mingyur Rinpoche

• Carefree Dignity: Discourses on Training in the Nature of Mind, Tsoknyi Rinpoche

• It's Up to You: The Practice of Self-Reflection on the Buddhist Path, Dzigar Kongtrul

• The Healing Power of Mind, Tulku Thondup

• Boundless Healing, Meditation Exercises to Enlighten the Mind and Heal the Body, Tulku Thondup

• Zen Mind, Beginner's Mind, Shunryu Suzuki

• The Places That Scare You:  A Guide to Fearlessness in Difficult Times, Pema Chodron

• Full Catastrophe Living:   Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn by Jon Kabat-Zinn

Thank you for your presence, I know your time is precious!  Don’t forget to  sign up for Wild Arisings, my twice monthly letters from the heart filled with insights, inspiration, and ideas to help you connect with and live from your truest self. 

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