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Hi There!

Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and advocate of ease. I help deep thinking, heart-centered people find greater ease — emotionally, mentally, and spiritually. Curious? Read On!

Always Well Within Beautiful Heart, Beautiful Mind
How to Stay Calm in the Chaos Ahead
Feb 8

Feb 8 How to Stay Calm in the Chaos Ahead

Sandra Pawula
Self-Development
A Better Way to Respond to Anger
Aug 30

Aug 30 A Better Way to Respond to Anger

Sandra Pawula
Self-Development
Why Spiritual People May Not Be So Spiritual
Aug 24

Aug 24 Why Spiritual People May Not Be So Spiritual

Sandra Pawula
Spiritual Wisdom
Why You Should Think Twice Before Downsizing
Aug 17

Aug 17 Why You Should Think Twice Before Downsizing

Sandra Pawula
Self-Development
Let Stormy Emotions Come and Go Like Waves
Jun 22

Jun 22 Let Stormy Emotions Come and Go Like Waves

Sandra Pawula
Healing Your Emotions, Self-Development
Why Wisdom Is More Important to Me Than New Skills
Apr 1

Apr 1 Why Wisdom Is More Important to Me Than New Skills

Sandra Pawula
Spiritual Wisdom
A Classic Buddhist Method for Taming Strong Emotions
Mar 26

Mar 26 A Classic Buddhist Method for Taming Strong Emotions

Sandra Pawula
Healing Your Emotions
How to Write a Letter to Yourself
Feb 25

Feb 25 How to Write a Letter to Yourself

Sandra Pawula
Self-Love + Self-Care

I enjoy offering support, encouragement, and perspective to others and try to do so in a gentle, thoughtful, and kind way. Recently, it struck me once again that this is exactly what I need when the going gets tough! How about you?

3 Daily Rituals That Keep Me Calm
Feb 4

Feb 4 3 Daily Rituals That Keep Me Calm

Sandra Pawula
Self-Development
How I Learned to Deal With Everything After My Gray Divorce
Jan 21

Jan 21 How I Learned to Deal With Everything After My Gray Divorce

Sandra Pawula
Self-Development
The 5 "Destructive" Emotions in Buddhism
Jan 15

Jan 15 The 5 "Destructive" Emotions in Buddhism

Sandra Pawula
Spiritual Wisdom
How I Calm Fears in the Night
Jan 1

Jan 1 How I Calm Fears in the Night

Sandra Pawula
Less Stress + More Ease
Use My Year-End Reset and Start the New Year Fresh
Dec 18

Dec 18 Use My Year-End Reset and Start the New Year Fresh

Sandra Pawula
Less Stress + More Ease
Three Promises to My Even Older Self
Dec 11

Dec 11 Three Promises to My Even Older Self

Sandra Pawula
Self-Love + Self-Care
The Buddhist Definition of Mindfulness
Nov 27

Nov 27 The Buddhist Definition of Mindfulness

Sandra Pawula
Mindfulness
How to Make Better Life Choices
Nov 20

Nov 20 How to Make Better Life Choices

Sandra Pawula
Self-Development
Why I've Started a Low Carb Diet
Nov 13

Nov 13 Why I've Started a Low Carb Diet

Sandra Pawula
Self-Development
These Gems of Wisdom Can Calm Your Fear of Death
Nov 8

Nov 8 These Gems of Wisdom Can Calm Your Fear of Death

Sandra Pawula
Spiritual Wisdom
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