Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Tag: Stress Techniques

Is Meditation the Best Solution for Stress and Overwhelm?

Too busy to meditate?

Have you tried to meditate to manage stress and overwhelm, but found it impossible to maintain a regular practice?

No doubt, you want to meditate for a reason. You know that mindfulness meditation is good for you – for your physical, emotional, and spiritual well-being.

But perhaps you’ve come to see meditation as another pressure and resent the time it takes away from your real-world obligations. Sometimes, you may feel aversion at the very thought of meditation. And, when you try to meditate amidst all the pressing demands of your life, sitting still may feel excruciatingly difficult.

How do you get through this?

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33 Mantras to Quickly Calm Your Stress Response

Stress Relief | Stress Management

Yes, I want you to talk to yourself in wonderful and soothing ways.  As soon as you start to feel stressed, please talk to yourself with clear, gentle, and encouraging words.

You see, a cascade of biochemicals courses through your body when the stress response turns on.  What happens when your body and brain go into this alarm state?  Imagine:  tight muscles, increased heart rate, impaired digestion, depressed immune system and so much more.

That’s okay occasionally, but constantly living in a state of emergency will take a toll on your health and happiness.

Fortunately, you can turn the stress response around.  One way to do so is to talk to yourself in a soothing way.  Your kind words will let your brain know the “danger” has passed and thus will allow the relaxation response to kick in.

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