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Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and lover of ease. I help deep thinking, heart-centered spirits find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Loving- Kindness is a powerful practice that can help you dissolve guilt, low-self esteem, and self-contempt and connect with deep self-worth in their place. The practice shows you how to love yourself in a healthy way and will soften your heart so kindness towards others naturally flows forth. Learn More
My signature course, Living with Ease, offers a complete road map to help you dispel stress and prevent it from overpowering you again. Click here to learn more.
How to Create a Simple and Supportive Meditation Space
February 17, 2018
How to Calm Stormy Emotions and Reclaim Your Peace
February 10, 2018
28 Journal Prompts That Will Change the Way You See Yourself
January 28, 2018
15 Things You Need to Know About Willpower
January 20, 2018
How to Fight Distraction and Make Your Goals Happen
January 13, 2018
Make a Resolution to Listen to Your Heart
January 6, 2018
12 Top Personal Growth Posts – Always Well Within 2017
December 9, 2017
How to Capture Your Most Important 2017 Life Lessons (with Free Workbook)
November 25, 2017
11 Sure Signs You Need to Strengthen Your Boundaries
November 18, 2017
12 Things You Cling To That Block Your Inner Peace
November 11, 2017
Sign up for Wild Arisings, my Wild Arisings e-letter and receive access to the Always Well Within Library of free self-discovery resources—worksheets, mini-guides, and e-books. Click here to learn more.