Sign up for my Wild Arisings e-letter and receive access to the Always Well Within Library of free self-discovery resources—worksheets, mini-guides, and e-books. Click here to learn more + sign up.
Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and lover of ease. I help deep thinking, heart-centered spirits find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
Loving- Kindness is a powerful practice that can help you dissolve guilt, low-self esteem, and self-contempt and connect with deep self-worth in their place. The practice shows you how to love yourself in a healthy way and will soften your heart so kindness towards others naturally flows forth. Learn More
My signature course, Living with Ease, offers a complete road map to help you dispel stress and prevent it from overpowering you again. Click here to learn more.
Digital Spring Cleaning and a Big Move
April 22, 2018
How to Stay Strong When Life Is Hard: 48 Pema Chödrön Quotes
April 7, 2018
What’s the Secret Formula for Radical Joy?
March 31, 2018
How to Spend Less, Save More, and Reclaim Your Joy
March 24, 2018
How to Soothe the Pain of Betrayal
March 18, 2018
9 Quick Communication Tips That Will Improve Your Relationships
March 3, 2018
How to Create a Simple and Supportive Meditation Space
February 17, 2018
How to Calm Stormy Emotions and Reclaim Your Peace
February 10, 2018
28 Journal Prompts That Will Change the Way You See Yourself
January 28, 2018
15 Things You Need to Know About Willpower
January 20, 2018
Sign up for Wild Arisings, my Wild Arisings e-letter and receive access to the Always Well Within Library of free self-discovery resources—worksheets, mini-guides, and e-books. Click here to learn more.