10 Ways to Remember What Really Counts

“Begin each day with the blueprint of your deepest values FIRMLY in mind then when challenges come, make decisions BASED on those values.” – Steven Covey

In recent years, shocks have jolted me wide awake.  In those unsettled moments, days, and weeks, a raw clarity permeated my being, exposing what really counts.

You too have probably been shaken by dramatic events: the death of a loved one, an unexpected separation from a spouse or close friend, a natural disaster, the termination of your work.

After lightning personally strikes us, we often promise to never forget, to never be the same or fall into our old ways.

But isn’t the dilemma staying awake?

As strongly as these events may have touched us, time seems to own the power to gradually wash their intense yet essential impressions away.  Delusion – confusing our projections for reality – ambles along diluted by not entirely dissolved.

So how do we remember what really counts in this fast-paced world dominated by material distraction and the illusion of getting ahead?  How do we resist the lure of our own tumble of habitual thoughts and emotions that brings us suffering again and again?

Continue reading

To Feel Seen, Heard, and Connected

If I want to be seen, I need to see myself.

If I want to be heard, I need to hear myself.

If I want to feel connected, I need to connect with myself.

Do you see yourself?  Hear yourself?  Connect with your self?

***

[This is part of my series of compelling questions for personal reflection. ]

If you liked this reflection, please share the link with others.  And I would love to connect with you on Google+ or the Always Well Within Facebook Page.  With love, Sandra

The Secret to Getting Your Feet Firmly Planted on the Ground

Do you feel plagued by excessive thinking?  Or, spaced out and in the clouds?

Are you often agitated or easily knocked off balance?  Do you frequently succumb to impulses or have trouble with consistency and staying true to your purpose and priorities?

You’ve probably noticed – and even envied – the sense of presence and confidence that exudes from people who are rooted within themselves.   People who have their feet firmly planted on the ground.

You can develop this same sense of poise and self-assurance. 

Continue reading