Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Tag: Relaxation

Do You Need a Break?

Relaxation | Break

Do you need a break? I do.

With all the challenges I’ve faced and continue to face this year, I’m finding I don’t have the juice to write.  I could force myself to write, but the words wouldn’t be coming from my soul right now. Not that they always must, but I want them to, at least a good part of the time.

This year seems to be challenging many people.  According to one system of astrology, Saturn governs the year from March to March.

Saturn is known as the teacher, taskmaster, and lesson-giver, especially life lessons that result from past karma. Saturn doesn’t make things easy.  It confronts you with your patterns.  While that might be good on the long run, on the short run you might want to run away.

If your life has been rocky too, you might want to consider how you’re relating to the lessons that Saturn may be unceremoniously shoving in your face.

  • Are you shrinking from them?
  • Are you opening to them?
  • Are you being true to yourself?
  • Are you giving yourself extra care?
  • Do you need a break?

I know I need to care for and strengthen myself because I tend to be fragile and shatter easily.  However, I also bounce back, so don’t worry about me.  In the coming months, I especially want to see how I can become more resilient.

In terms of writing for you on Always Well Within, I’ll wait for my muse to return instead of pushing myself.  I want to write an in-depth article on emotional survival patterns, but I don’t know when.

I’ll still write and send out my monthly e-letter, Wild Arisings, at the New Moon. If you want to stay in touch, sign up here.  You’ll also receive access to the Always Well Within Library of free self-discovery resources — ebooks, mini-guides, and worksheets.

Here’s a list of some of the best posts from the last 12 months, in case you need extra support while I take a break.

Thanks for your patience and understanding.  Ironically, once I let go of any pressure to write, I often receive a deluge of inspiration.  Space and creativity strongly interlink in my life.  We’ll see how it goes this time.

Do you need a break?  Are you ready to take one or is something holding you back?

Thank you for your presence, I know your time is precious!  Don’t forget to sign up for my e-letter and get access to all the free self-development resources (e-books, mini-guides + worksheets) in the Always Well Within Library. May you be happy, well, and safe – always.  With love, Sandra

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How to Punctuate Your Day with Stress Relief

Tiny Bursts of Stress Relief

Recently, I took advantage of a short wait at the dentist to close my eyes, relax my body, and let go of stress.

How do you respond when you’re required to wait?  Be honest with yourself.

  • Do you get impatient, bored, or restless?
  • Do you turn to a digital device to keep your mind busy or stave off the feeling of too much to do?
  • Do you turn to a magazine or the television screen to distract yourself?

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9 Questions to Liberate the Real You


9 Questions to Liberate the Real You

Every summer I have 6 lovely weeks away from my paid job.  This year,  I slowed down instead of taking a digital break or going on vacation for all or part of that time.

My insights and creativity soar whenever I give myself space.  So much so that I want to jump up and express myself.  But I know it’s better to wait and soak in the peace.  I did, however, scribble down some of my insights to share with you as well as 9 compelling questions that could make a major difference in your life too  Here they are.

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