Woman on beach; balance work and play

I probably have a relatively relaxed life compared to the average person. I sleep late, meditate, and soak in the hot pond almost every day.

That’s a major improvement from when I worked 6-7 days a week and took phone calls from Europe in the middle of the night, completely messing up a restorative sleep pattern.

So you can imagine the surprise I felt when recently, during a Lomilomi treatment (a healing practice from native Hawaiian healers), my friend suggested I needed more play time. He recommended a 1:2 work to play ratio for me.

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