Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Tag: Morning Routine

33 Powerful Morning Mantras That Will Transform Your Day

Morning Mantras

Every morning, I choose a word or phrase, a “mantra,” to guide my day.  My daily mantra keeps me tuned into my most important emotional, mental, and spiritual priorities for the next 24 hours.

It also sets the tone for the day.  If life feels frazzled, my mantra reminds me to breathe, relax, or rest.  If I’m feeling unsure, it encourages me to embrace my authority.  If I’m distracted, it nudges me to return to the present moment.

I need more than a single word or phrase of the year because I constantly change as does the world around me.  The perfect personal message on a peaceful day will not necessarily suit me on a chaotic day.

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My Morning Routine: How I Start Each Day with Ease

my-morning-routine

When you start your day with a calm morning routine, ease will naturally punctuate the rest of your day.

In fact, research shows that an early morning increase in stress can continue all the way into the afternoon.  Best to avoid that, don’t you think?

Here’s a peek into my morning routine.  I hope it will inspire you to start your day off with ease too.

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