Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Tag: Mindfulness (Page 1 of 4)

How to Reclaim Your Calm When Life Feels Chaotic

Reclaim Your Inner Calm

Do you long for equanimity? I do, but these days I find calm hard to come by.  The world around me, right now, teems with anxiety, anger, and fear, which understandably stirs me up too.

For example, I embroiled myself in a contentious debate on the internet yesterday morning.  An hour later, my acupuncturist told me my liver meridian, the one associated with anger, displayed signs of imbalance — partially acute, partially chronic.

The body doesn’t lie, does it?  While you might charge forward to your next activity, unless processed, anger can penetrate and accumulate in your physical being.

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How to Soften Anger with Tender Mindfulness

How to soften anger with tender mindfulness.

Anger is complex, isn’t it?  You want a peaceful world, but you don’t always feel peaceful inside.

Sometimes your anger burns so strongly that you explode, and then find you’ve made matters worse.  Other times, you try to restrain your fury.

But what happens when you bury displeasure inside of yourself, especially if you do so consistently?  Research shows that anger, when overly expressed or suppressed on a regular basis, can damage your physical or emotional health.

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21 Super-Easy Tiny Pleasures Guaranteed to Destroy Stress

Tiny Pleasures Dispel Stress

Everyday, you have so many tiny pleasures available to you that could serve as powerful antidotes to stress, if you’re willing to slow down and enjoy them.

Science tells us that stress can increase the desire for pleasure and lead to unhealthy behaviors like overeating and the full range of addictions.

Conversely, healthy pleasures, in small doses, can inhibit stress by reducing anxiety responses in the brain.  Tiny pleasures release feel good chemicals in the brain that can intervene in the stress response.  When you stack tiny pleasures, one upon the other, throughout the day, they can help you build resilience to stress as well.

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How to Let Go of Your Stories & Be Happy Again

Self-Responsibility | Self-Empowerment | Intentional Living

If you want to let go of your stories, all those unhappy thought patterns and emotional quirks that permeate every part of your life, ones that are based on false beliefs about yourself, you must decide with complete conviction on these two things:

  • Your thoughts create your experience of the world.
  • You have the power to change your thoughts.

Complete conviction won’t come immediately, it’s something you’ll need to develop over time.  But you can, in an instant, make a commitment to align with these truths as best you can.

Your Thoughts Create Your Experience of the World

Let’s look at what these two phrases mean.

First, when I say your thoughts create your experience of the world, I’m not speaking about the Law of Attraction, which I don’t subscribe to.  Here’s why:

4 Reasons I Don’t Believe In the Law of Attraction.

What I mean is that our ordinary mind filters everything it perceives outwardly and inwardly so you rarely, if ever, see things as they truly are.  You simply see things as you believe them to be, based on your habits, beliefs, and conditioning.

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How to Soften Your Fear, Calm Your Heart, and Find Ease Again

How to soften fear through body awareness.

Recently, I’ve found myself asking, “What is the opposite of fear?”

Some people might say courage, but I think this could be a mistake when it comes to deeply embedded fear.  You can easily reinforce fearfulness or trauma by pushing yourself to be “courageous,” or trying to go too fast.

If you would like to listen to me read this post, click below or download the audio.

I find relaxation through body awareness a better starting point to counteract the kind of fear that’s been frozen in time, implanted in the body, and hidden in deeper recesses of the mind.  Fear is about contraction, isn’t it?  Whereas relaxation through body awareness allows for expansion.

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The Buddha’s Essential Guide to Happiness

The Buddha's Essential Guide to Happiness

When people say “Buddha” or “the Buddha,” they usually mean Shakyamuni Buddha, Gautama Siddhartha, who lived during the 6th century B.C., and taught the spiritual path now called “Buddhism.”

You don’t have to become a Buddhist, however, to benefit from the essential teachings of the Buddha because they are universal in nature.  Moreover, they remain highly relevant to successfully navigating modern life and finding the deeper sense of happiness and contentment you so deserve.

The Buddha didn’t fabricate Buddhism.  Compelled by his wish to understand suffering, he simply observed the way the mind works and how the world functions.  He then shared his observations with others who also sought freedom from constant frustration.  The Buddha’s observations therefore are meant to apply to everyone and everything, not just Buddhists or Asian reality.

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