Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Tag: Journal Prompts

How to Capture Your Most Important 2017 Life Lessons (with Free Workbook)

Personal Year End Review

Each year I share a series of compelling questions to help you capture your year-end life lessons and confidently move into the new year.  This simple practice of year-end reflection and integration can be a powerful way to become more aligned with your true self each and every year.

While it might seem early to start on your personal year-end reflection, I personally like to plant the questions like seeds in the back of my mind and let them naturally germinate for awhile before I start journaling about them.

You can use these questions as writing or journaling prompts and dig deeply. Or you can work with them lightly to paint an impressionistic picture of your year.  There isn’t one right way.  One word answers are fine if that’s what suits you, or you can pour your heart out if that will help you make the most of the year.

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52 Self-Discovery Questions That Will Free Your Mind and Heart

Self-Discovery Questions

Asking the right self-discovery questions can be a powerful way get to know who you really are, challenge false beliefs about yourself, and get clear about what you truly want for your life.

Most of us have been strongly conditioned by early childhood experiences.  So much so that we act out of unconscious patterns without stopping to question if they bring an enduring sense of happiness.

Thoughtful questions can interrupt these patterns, foster deep insight, and lead to positive change.

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