Getting Over Over Responsibility

When you take responsibility for everyone and everything, wittingly or unwittingly, you throw yourself into a cycle of anxiety, stress, and sometimes depression as well.

  • You feel it’s your fault when other people feel bad.
  • You feel you’re responsible for your parents’ marital conflicts.
  • You feel to blame if your child goes off in a bad way.
  • You feel ashamed or fearful when you make a mistake.
  • You feel mortified when something goes wrong at work, even when it’s a team effort.
  • You feel like you’re going to have a nervous breakdown when you hear about turbulent world events.

I know this one well as I tend to instinctively take responsibility for everyone and everything that occurs around me.  Does this belief govern your life and well-being as well?

This is just another fabrication of the mind that has no basis in reality.

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