Tag Archives: True Happiness

What Do You Take Refuge In?

The word “refuge” is a noun, which has three meanings according to the online Meririam-Webster Dictionary

“Shelter or protection from danger or distress
A place that provides shelter or protection
Something to which one has recourse in difficulty”

The Encarta World Dictionary defines refuge as:

“A sheltered or protected state safe from something threatening, harmful, or unpleasant.
A place, or sometimes a person, offering protection or safe shelter from something.”

We’re all subject to vulnerability.  Sometimes, you actually need shelter from the storm.

But sometimes – or maybe many times – the “storm” is a misperception.  And the urge to seek protection becomes a deeply habituated response.  A way to avoid inner discomfort and distress.  Or, something you find “unpleasant” or a subtle threat.

Often, what appears “threatening or harmful” may actually be a mirror telling us to look within.  A call to untangle a deeply-seated misery.

Yet it may take many years and multiple ‘wrong’ turns before we are able to fully heed the plea.

Our choice of refuge may be a person, a place, a substance, a memory, an opinion, or a way of being.

It may buoy us up for awhile, validate our worthiness, confirm our right to existence, or numb the pain.  But let’s not mistake temporary solace for a permanent, reliable state of affairs.  It’s merely a stop gap measure that will eventually fall apart at the seams.

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31 Inspirational Quotes from Gandhi

Mohandas Gandhi (1869-1948) was the great political and ideological leader of India during the Indian independence movement. His philosophy and life were deeply rooted in the view of non-violence (ahimsa), and have inspired movements for civil rights and freedom throughout the world.

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“The future depends on what we do in the present.”

“Whenever you are confronted with an opponent, conquer him with love.”

“To see the all-pervading Spirit of Truth, one must be able to love the meanest of all creation as oneself.”

“It is health that is real wealth and not pieces of gold or silver.”

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It’s Never Too Late for Joy!

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This is one of those remarkable not-to-be-missed videos, which illustrates how a simple act of kindness can infuse another person’s life with joy.  You’ll witness the miraculous transformation of a despondent, withdrawn elderly man to one full of love, joy, and life through the use of simple modern technology and the power of music.  The process demonstrates again that the brain can change when given the right “medicine.”

Enjoy and please share!