Working too hard, feeling overwhelmed by family responsibilities, or dealing with an ongoing challenge?
Maybe it’s time to turn your attention back to yourself and to your own self-care.
Although we often brush it aside, self-care is not optional if you want to be happy and healthy, and stay the course. Regular self-care ensures you feel grounded, think clearly, and dwell in a comfortable emotional zone. It helps you to modulate stress, which, in excess, can quickly deplete your joy, upset your relationships, and compromise your health.
I do my best to make self-care a priority. Over the years, Iʻve gathered a wonderful repertoire of self-care practices and resources, that Iʻd love to share with you today. Think of them as gifts to yourself, which you so deserve, and as gifts you can bestow on others whom you love.