Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Tag: Gifts

15 of the Most Awesome Self-Care Gifts Ever

Awesome self-care gifts.

Working too hard, feeling overwhelmed by family responsibilities, or dealing with an ongoing challenge?

Maybe it’s time to turn your attention back to yourself and to your own self-care.

Although we often brush it aside, self-care is not optional if you want to be happy and healthy, and stay the course.  Regular self-care ensures you feel grounded, think clearly, and dwell in a comfortable emotional zone. It helps you to modulate stress, which, in excess, can quickly deplete your joy, upset your relationships, and compromise your health.

I do my best to make self-care a priority.  Over the years, Iʻve gathered a wonderful repertoire of self-care practices and resources, that Iʻd love to share with you today.   Think of them as gifts to yourself, which you so deserve, and as gifts you can bestow on others whom you love.

Read More

Perfect Gifts: 13 Life-Changing Books Plus Beauty from Fibre Tibet

Monk Contemplating

Words are powerful.  They can ignite positive change in your life and bring you more happiness and freedom.  They can transform the world into a better place.  That’s why I believe the right book is priceless, and indeed the perfect gift.

However, it may not be helpful to read too many books.  The key is to contemplate what you learn and then put it into practice instead of skipping immediately onto a new book.  Otherwise, it’s like leaving a collection of supreme knowledge to gather dust on a book shelf.  And then, just continuing on with automatic habits that leave you discontent.

I read less these days, try to capture the essence of what I read, and then do my best apply it.  My method is to draw a few key points from what I’ve read.  I’m beginning to play with mind maps as a simple way to remind myself of what’s truly important.  I sometimes journal or blog about an important theme from a book as another way to nudge the information more deeply into my being.

These are some of the amazing books that have touched my life in positive ways.  They might make a perfect gift for someone in your life.  That might even be you!

Read More

Powered by WordPress & Theme by Anders Norén