Book Review: You Are Not Your Brain, The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey Schwartz, M. D. and Rebecca Gladding, M. D.
You Are Not Your Brain is a brilliant guide to understanding and transforming what the authors call “deceptive brain messages” – our well worn repetitive stories that lead to fear, worry, bad habits, low-self esteem, unhealthy behaviors, stuck patterns, and other dysfunctional impulses, feelings, and actions.
While it’s not groundbreaking news that it’s possible to change unhealthy beliefs and dysfunctional habits, most people still find it extremely difficult to do so.
What makes this book stand out is the way the authors – two neuroscience experts – describe in clear, lay person terms the precise brain biology that creates these faulty messages and how the very way the brain functions makes it extremely difficult though not impossible to change them.
Having this knowledge in hand coupled with their well explained set of research-proven techniques, empowers you to conquer these unhelpful messages and harmful behaviors once and for all.