I’m delighted to recommend a small selection of exceptional products and courses to help you on your path to finding greater health, happiness and freedom. Some of these are affiliate links, which means I receive a small commission when you make a purchase. Your support allows me to continue helping others through my writing at Always Well Within. Thank you!
The 10 Minute Daily Invigorator Program is a great way to boost your energy, revitalize your body, and increase your productivity.
I find the short workouts are easy to do, simple to follow, and love the way they send fresh oxygen, blood, and nutrients to all the well-deserving parts of my body. Personally, I’m resistant to exercise so anything that wins me over deserves a plus!
Dare to Meditate – This simple and free video meditation course is ideal for anyone who would like to get a taste of what meditation really is. It contains 10 individual segments that are only 5-10 minutes in length. You can follow one a day over the course of 10 days and at the end you will have a good feel for basic meditation.
Fearless You: Take Your Fear and Shove It! – This comprehensive e-course, created by Tess Marshal of The Bold Life, provides you with the tools and techniques you need to push fear aside and live a life of more beauty, humor, playfulness, and meaning. You’ll find action oriented steps to improve your mental, emotional, and physical state. Tess offers you the same tried, tested, and effective techniques needed for life-changing action that she’s used with clients, both as a therapist and as a coach.
Simple Ways to Be More With Less by Courtney Carver will help you to improve your health, make you smile, slow you down, and remind you about what is important in life. Included are recommendations to simplify your life and ideas to live each day more purposefully and contributions from Leo Babauta, Tammy Strobel, Joshua Becker, Jonathan Mead and others. 31 chapters in digital format plus videos.
Successful Blogging in 12 Steps by Annabel Candy is an easy and quick way to learn about blogging for beginning and intermediate bloggers. It’s a self-study course you can follow at your own pace oriented for small business owners, entrepreneurs and creative personalities like writers, artists, graphic designers or photographers. I appreciate Annabel’s relaxed, humorous, fun style but she never sacrifices real know-how.
Books I Love – Check out my recommended reading list for some of the best books on happiness, health, inspiration, wisdom, writing and business savvy.
Business on Purpose – Infuse your micr0business with simplicity, focus, and success. Business consulting for entrepreneurs, small business owners, and bloggers with Courtney Carver.
Fall in Love with Your Work: A 30 Day Adventure with Maia Duerr of the Liberated Life Project. A stimulating, step-by-step course that will guide you to examine, explore, and plunge into your life passion. Next course begins October 1st, 2012.
The Mindful Shopping List brought to us by Meg Wolfe of The Minimalist Woman. The purpose of this list is to avoid supporting sweatshops and companies cited for human rights violations, to support our local economy, to decrease resources used in transportation, and to perhaps get clothing made to higher standards.
A Few Good Things
I keep my purchases to a minimum as I aspire to live more simply and ecologically. These are a few items, however, that contribute to my health and well-being.
Suppentown Stainless Steel Rice Cooker – I love this teflon-free, non-toxic stainless steel rice cooker and, being a prolific rice eater, use it everyday. Please read my article and review if you’d like to know more about it: Bird Safety, Teflon, and and a Teflon-Free Rice Cooker.
Kindle – I’m sensitive to mold spores in musty books as well as to printer’s ink so I do the majority of my reading on the Kindle.
I keep my Kindle in a Kroo Eco-Friendly Vegan Envelope Kindle Cover, a steal at $2.99-3.99 depending on your device.
Vita-Mix Blender – A powerful machine for making soups, smoothies, and just about everything under the sun.
A Few Favorite Blogs