Welcome to Week 4 and the conclusion of the Mini-Mindfulness Challenge. I’m so glad you’re here!
The Mini-Mindfulness Challenge offers a simple prompt each week to help you remember to be present in the moment and in so doing find better health and more ease. If you missed Week 1 – 3, here they are:
- Mini-Mindfulness Challenge – Week 1: Smile
- Mini-Mindfulness Challenge – Week 2: Dispel Worry
- Mini-Mindfulness Challenge – Week 3: Drink Up!
This week we’ll explore walking mindfully. I won’t bemoan the dangers of a sedentary life style. But it’s shocking to consider that a sedentary lifestyle – one with little or no physical activity – can contribute to many preventable causes of death.
Let’s not go there!