Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Category: Stories of Transformation

How Creativity Can Help You Move Through Loss – Even If You Aren’t Creative


Please enjoy a story of transformation from one of our readers today.

I was married for 30 years and my husband left me. Needless to say it was a difficult time for me. Both of my daughters were adults, although our youngest was in college and living at home.

After the initial shock and some time had passed, I got all my ducks in a row as far as finances, lawyers, etc. My spirit, confidence, and pleasure were nowhere to be seen, however. Everyone at work was planning vacations and I realized that life does go on and I too should have a vacation. I had lots of offers to tag along with others but chose to go it alone as this was my new reality.

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How I Became a Former Workaholic

Workaholic No More - Yoga

Editor’s Note:  This is a guest post by Debbie Roes.  It’s part of my monthly series Stories of Transformation.

I was raised to be a high achiever and to excel at everything I did. It started with getting good grades in school and progressed on to graduating with honors from high school, college, and graduate school. This work ethic transferred from school into the work world and I found myself rapidly climbing the corporate ladder in Silicon Valley during the days of the dot-com boom.

Although I liked my job, it took up far too large a space in my life. For years, it was common for me to work ten to twelve hour days during the week, and I frequently spent time at the office on the weekends as well. In the high-tech world, it was completely normal to work this way and such a schedule was basically expected of any employee who wished to get ahead.

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How I Overcame Self-Doubt and Declared Myself a Writer


Editor’s Note:  This is a guest post by Beverly Army Williams.  It’s part of my monthly series Stories of Transformation.

A piece of art, a collaboration between visual artist Linda Jean Fisher and me, is held in the Pfizer Corporation’s collection. In the late 1990s, I handed a stack of poems to Linda Jean. She created graphite drawings and used the erase function of an electric typewriter to type my poems. This  lifted the graphite from the drawings, and the words stood out from the drawings in white. Her purpose was two-fold: she wanted to acquaint herself with my work, and she wanted to encourage me to call myself a writer.

I was a writer, but I was wary of claiming that title.

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How a Good Girl Became Not Such a Good Girl and Discovered Her True Self


Editor’s Note:  This is a guest post by Sharon Harding.  It’s part of my monthly series Stories of Transformation.

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.

Good Girl

I was always a good girl. I was the angel, the good child in the family, the one who was never any trouble. My report cards were full of words like co-operative, helpful, pleasant, and quiet.

Yes I was a good girl.

I believed that I was responsible for the happiness of everyone around me, so I did whatever it took to keep things running smoothly. I was the ultimate people pleaser and could become whatever others needed me to be.

  • I would like the music others liked.
  • Watch the shows others watched.
  • Believe what others told me to believe.

And above all things I was a GOOD GIRL.

But deep down inside there was another girl.

  • A rabble-rouser
  • Playful
  • Mischievous
  • Creative
  • With a really wicked sense of humour

But this free spirit was held captive by fear. I was terrified of upsetting other people, and afraid of showing the real me, so I held her down in chains. The trouble is that when you live a lie the truth eventually finds a way to come out. When you live in fear it makes you sick. Eventually that trapped person deep down inside becomes very angry and bursts out of captivity. And that is what happened to me.

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Embracing Transformation: Just Take the First Step in Faith

Monarch Butterfly with Its Reflection

Editor’s Note:  This is a guest post by Galen Pearl.  It’s part of my occasional series Stories of Transformation.

“What the caterpillar calls the end of the world, the master calls a butterfly.” – Richard Bach

Years ago, I was a mess. Chronic fretting and stress were affecting my health. My determination to control my world was wearing me out, and of course it was a complete failure. I yelled at the kids…a lot. I didn’t sleep well. Relaxing and having fun were out of the question.

After ending up in the emergency room twice with excruciating pain that had no medically detectible origin, I knew that this was my wake up call from life. As Step One of the Twelve Steps says, my life had become unmanageable, and I had to change or die. So I set about to transform my life.

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Flipping The Switch: Materialist To Minimalist

Single White Rose

This is a guest post by Robert Wall from Untitled Minimalism.  It’s the first post in my new occasional series, Stories of Transformation.

I never wanted to be a minimalist.

I actually liked my stuff. In fact, I liked it so much that I had huge piles of it at five different addresses. I had an apartment full of stuff, stuff at a friend’s place, stuff in an unused office (rented – not in my apartment), and stuff in two separate storage units. All of these places were packed full, and none of them were neat and tidy.

What I wanted was to get all of my stuff under one roof. Due to discovering a decluttering book in my messy front closet, I’d even convinced myself that I could part with some of my stuff in order to be able to “get control”.

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