As you might remember, my guiding word for the year is “love.” I sure wish I had access to Tiny Buddha’s 365 Tiny Love Challenges from day one of this year!
Lori Deschene’s brand new book provides the perfect antidote to the digital age, when so many people leave their time on social media feeling empty, inadequate, disconnected, and depressed.
What’s the answer? Love! Love for yourself. Love for others.
That might sound frivolous, but love is not an unnecessary luxury. Giving and receiving love is essential to your well-being. In fact, research shows a sense of connection can benefit your health, happiness, and ability to respond to stress effectively.