Have you tried to meditate to manage stress and overwhelm, but found it impossible to maintain a regular practice?
No doubt, you want to meditate for a reason. You know that mindfulness meditation is good for you – for your physical, emotional, and spiritual well-being.
But perhaps you’ve come to see meditation as another pressure and resent the time it takes away from your real-world obligations. Sometimes, you may feel aversion at the very thought of meditation. And, when you try to meditate amidst all the pressing demands of your life, sitting still may feel excruciatingly difficult.
How do you get through this?