In this engaging and uplifting Ted talk, Matthieu Richard, former molecular biologist turned Buddhist monk, photographer, and author of Happiness, A Guide to Developing Life’s Most Important Skill (among other books) explores these questions:
- What is happiness?
- Is it possible to create the habit of happiness?
- What does neuroscience tell us about the brain’s ability to overcome negative thought patterns and embrace positive ones?
Ricard also shows us a direct method for dissolving any negative emotion when it appears. Enjoy! If you are reading by email, click here to visit Always Well Within to view the video.
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