Category Archives: Compelling Questions

Are You Imprisoned by Attachment?

StrawberryCupWhen you buy or receive something new, don’t you notice how a sense of attachment comes right along?  It may not be so obvious at first, but it’s always there in the background quietly grinding away at you.

It all begins with “I like” or “I want”.  But once the immediate delight wears off, attachment inevitably gives rise to difficult emotions like worry, fear, concern, or anger as you feel the impulse to maintain or protect whatever you’ve gained.

Day in and day out, we are constantly imprisoned by attachment.  Yet we seldom notice that often it’s all these material possessions that are triggering our anxiety or fear.

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Be Careful!

640px-Niagra_Falls_by_John_Frederick_Kensett,_c1853

How many times have I said, “Be careful?”

Anxiety rooted itself deeply within my cells.  From there it grew tendrils that encased my organs, muscles, and bones.

Despite the intensity of my repeated caution, “Be careful” never stopped life from unfolding.  My cat died, the job ended, and accidents happened, with precious moments of sweetness hardly noticed between.

How do you wake up from the illusion of control?  And then unwind the damage to your body, mind, and soul?

Ride this ever-changing river of life moment to moment with a smile, and the deeper knowing there’s nothing you can control.

Prompt:  100 Words on Saturday

What does the phrase “be careful” evoke for you?  I would love to hear your thoughts in the comments.

Thank you for reading and sharing!  If you liked this article, please consider subscribing for free updates by email.  With love, Sandra

Image:  Public Domain

Are You Holding On?

Floating Houseboat

In her memoir  – A Three Dog Life – Abigail Thomas recounts the heart-twisting process of weaving a new life after her husband sustains a whopping traumatic braining injury, causing his personality to undergo dramatic, irreversible changes.

About “control”, Thomas muses:

“I was on a small island once, in the middle of a great big lake, mountains all over the place, and as I watched the floating dock the winds kicked up, the waves rose from nowhere, and I imagined myself lying there and the dock suddenly breaking loose, carried away by the storm.  I wondered if I could lie still and enjoy the sensation of rocking, after all I wouldn’t be dead yet, I wouldn’t be drowning, just carried off somewhere that wasn’t part of my plan.  The very thought of it gave me the shivers.  Still, how great to be enjoying the ride, however uncertain the outcome.  I’d like that.  It’s what we’re all doing anyway, we just don’t know it.”

Ultimately, she concludes:

“…now I know I can control my tongue, my temper, and my appetites, but that’s it.  I have no effect on weather, traffic, or luck.  I can’t make good things happen.  I can’t keep anybody safe.  I can’t influence the future and I can’t fix up the past.

What a relief.”

Here’s  a personal reflection for you to consider this week:

What are the ways that you hold on?  Do they bring you happiness or suffering?  Is control an illusion?  Would you find relief in letting go?  And just exactly how will you get to letting go?

Thomas’ words struck me deeply.  In particular, all the ways I want to protect and keep others safe, when, in reality, I have little if any control.  How do these thoughts impact you?

Thank you so much for reading and sharing.  If you found this article inspiring, please subscribe for free updates by email.  With love,  Sandra

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