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Welcome to my island of sanity and serenity. I'm Sandra Pawula - writer, mindfulness teacher and lover of ease. I help deep thinking, heart-centered spirits find greater ease — emotionally, mentally, and spiritually. Curious? Read On!
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12 Top Personal Growth Posts – Always Well Within 2017
December 9, 2017
How to Capture Your Most Important 2017 Life Lessons (with Free Workbook)
November 25, 2017
11 Sure Signs You Need to Strengthen Your Boundaries
November 18, 2017
12 Things You Cling To That Block Your Inner Peace
November 11, 2017
How to Go from Discouraged to Empowered in a Scary World
November 4, 2017
7 Top Books That Will Help You Heal Trauma
October 28, 2017
17 Powerful Byron Katie Quotes That Will Breakthrough Your Pain
October 14, 2017
How to Reclaim Your Calm When Life Feels Chaotic
October 7, 2017
33 Powerful Morning Mantras That Will Transform Your Day
September 23, 2017
5 Things You Need to Know for a More Enlightened Life
September 16, 2017