Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Author: Sandra Pawula (Page 3 of 96)

52 Self-Discovery Questions That Will Free Your Mind and Heart

Self-Discovery Questions

Asking the right self-discovery questions can be a powerful way get to know who you really are, challenge false beliefs about yourself, and get clear about what you truly want for your life.

Most of us have been strongly conditioned by early childhood experiences.  So much so that we act out of unconscious patterns without stopping to question if they bring an enduring sense of happiness.

Thoughtful questions can interrupt these patterns, foster deep insight, and lead to positive change.

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5 Simple Ways to Slow Down and Enjoy Life

Friends, I’m exhausted.  I’m ready to slow down for awhile.The car accident in February, followed by a broken toe, our sick cat (going on two months now), and other unmentionable shocks have colluded to drain my reserves.

If you feel overwhelmed, burned out, or just too buzzy, maybe you’d like to try out a season of slow living too — at least for a little while.

You don’t have to stop completely.  You can slow down just a little, a little more, or a lot — whatever makes sense for you and your life right now.  If you do, you’ll likely find more enjoyment, more connection, and more relaxation awaiting you. Your health may even begin to improve too.

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21 Super-Easy Tiny Pleasures Guaranteed to Destroy Stress

Tiny Pleasures Dispel Stress

Everyday, you have so many tiny pleasures available to you that could serve as powerful antidotes to stress, if you’re willing to slow down and enjoy them.

Science tells us that stress can increase the desire for pleasure and lead to unhealthy behaviors like overeating and the full range of addictions.

Conversely, healthy pleasures, in small doses, can inhibit stress by reducing anxiety responses in the brain.  Tiny pleasures release feel good chemicals in the brain that can intervene in the stress response.  When you stack tiny pleasures, one upon the other, throughout the day, they can help you build resilience to stress as well.

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5 of the Best Self-Care Practices for Real Change

Deep Self-Care

Do you associate self-care with physical activities like a restorative nap, a soothing bath, or time in nature?  Maybe, to you, self-care means buying something nice for yourself, or pulling out a coloring book to reduce stress.

Physical self-care is important, indeed.  If you’ve established a healthy body care routine, you rock. It takes self-love, self respect, and determination to successfully do this.

But sometimes, physical self-care can be like a band-aid that falls off after a few days, before your wound is healed, if you never take the time to look deeply within. It doesn’t necessarily reverse unhealthy beliefs, debilitating thoughts, and disabling emotions.  In fact, your healthy routine might even fall away when you inner dictator gets the best of you.

A complete approach to self-care needs to include ways to heal your wounds, support a budding sense of positive self-esteem, and encourage you to express your own voice.

I call this deep self-care.

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Emotionally Absent Mother? How to Heal Childhood Emotional Neglect

Emotionally Absent Mother

I’m delighted to share an interview with author and psychotherapist Jasmin Lee Cori today.

Every child needs loving connections with others in order to grow into a healthy, happy and well-functioning adult.

Ideally, a feeling of secure connection begins in the womb and is cultivated through infancy, childhood, and adolescence as well.  Even in their pre-verbal years, children sense when connection isn’t forthcoming.

In response, they’ll adapt, but not necessarily in healthy ways. For many, this lack of connection leads to self-defeating emotional and behavioral patterns that continue to govern their lives long into adulthood, making happiness but a distant dream.

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Is Meditation the Best Solution for Stress and Overwhelm?

Too busy to meditate?

Have you tried to meditate to manage stress and overwhelm, but found it impossible to maintain a regular practice?

No doubt, you want to meditate for a reason. You know that mindfulness meditation is good for you – for your physical, emotional, and spiritual well-being.

But perhaps you’ve come to see meditation as another pressure and resent the time it takes away from your real-world obligations. Sometimes, you may feel aversion at the very thought of meditation. And, when you try to meditate amidst all the pressing demands of your life, sitting still may feel excruciatingly difficult.

How do you get through this?

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