I’m delighted you have found my blog.  Here are a few details that may be of interest to you.

1. Why Follow Always Well Within?

It’s free, it’s easy, and it’s easier for you.  But no pressure.  Only subscribe if you are inspired to do so.

To subscribe by email, just click on the “Follow” button in the right hand corner of the blog. You’ll find an RSS subscription button in the sidebar and below this page.

For those who would like to delve deeper, I also offer a weekly paid subscription letter called Illuminations from the Heart for a modest price.

2.  Please Share

I really hope the articles here make a difference in your life.  If they do, please help me reach others by sharing the links with your friends via your social networks like Facebook, Twitter, and Stumble Upon.

3. Your Comments Are Welcome

I welcome your comments on the majority of posts.  In fact, there’s often a lively conversation taking place on this blog.  Your comments inspire, inform and educate me.  I’m grateful for your engagement.

Just to let you know, I do moderate first-time comments.  For everyone’s enjoyment, I will not hesitate to delete spam, off-topic comments, and comments that contain gossip, negativity, or inappropriate language.  I don’t mind differences of opinion and a good debate at all if it’s done in a spirit of respect.

4. Copyright Notice

All original material on this blog is © Sandra Pawula and Always Well Within 2010-12.  All Rights Reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sandra Lee and Always Well Within with appropriate and specific direction to the original content.

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5. Disclaimer

I am not a doctor or medical practitioner.  Nothing on this blog should be construed as medical advice.  Please seek proper medical advice for any medical concerns you may have.

6. Disclosure

Generally, I do not receive remuneration for any of the products or services I recommend with these two exceptions.  Illuminations from the Heart is my weekly, paid subscription letter. I also instruct online meditation courses for a  a non-profit organization, which are sometimes mention on the blog.