Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Month: November 2017

11 Sure Signs You Need to Strengthen Your Boundaries

11 sure signs you need to strengthen your personal boundaries

Personal boundaries are essential for a happy, healthy, and meaningful life.

You need clear personal boundaries to:

  • Make good choices
  • Stay aligned with your values, goals, and personal mission
  • Keep out of danger
  • Avoid unhealthy relationships
  • Foster honesty, understanding and respect in all your relationships
  • Set limits with yourself so you’re not run by false beliefs and unhappy personality patterns
  • Allocate your money and resources wisely
  • Take good care of your physical health and emotional well-being

And those are just some of the ways personal boundaries can help you.

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12 Things You Cling To That Block Your Inner Peace

A guest post by Steve Waller.

Take a deep breath and try to hold it for as long as you can.

Go on… do it now.

The longer you go, the harder it becomes. Not only does it begin to hurt physically, you have to fight against your natural urge to release the breath; to let go.

A single breath, when held for too long, symbolizes one of the biggest psychological and spiritual challenges we face as beings of consciousness. It captures the desire almost all of us have to cling on to something for fear of losing it, even when it is to our own detriment.

In Buddhism, it’s known as upādāna which literally translates as fuel. This clinging is the fuel for dukkha, another Buddhist term that means suffering. So the more you cling to things, the more you fuel your own suffering.

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How to Go from Discouraged to Empowered in a Scary World

Light

Do you worry about the explosion of fear and violence around the world today?  It might seem like there’s no way out – the human race will implode, destroying everything else along with it.  In this scenario, attempts to foster love, compassion, tolerance and other spiritual values seem futile.

The humanitarian leader and spiritual teacher Sri Prem Baba sees the world differently.  He says we’re in the midst of a planet-wide transition from fear to trust, from isolation to union, from hatred to love.  If you were able to look through the eyes of spirit, you would see an increase in light in our world.

Prem Baba uses the metaphor of being asleep in a dark room to help us understand the outbreaks of needless violence that shock us again and again.

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