Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Just the Best: On Wholeness, Body Awareness, Positive Change & More

NEW EDITION - On wholeness, body awareness, positive change + more.

On my birthday, a few weeks ago, I felt so happy.  In fact, I feel happier than I ever have in my life.  This is related, I’m sure, to healing old wounds, embracing self-sovereignty, and connecting with my truest self more and more.

I’m not sharing this to brag, but because I want to encourage you.  There’s a light inside of you wanting to shine. I want you to know it’s possible to move through the darkness, the patterns, and the wounds to a lighter place.

This doesn’t mean I’m tension free, without cranky moments, or that my personal work is done. But I’m so much happier than ever before.  And, I know that’s possible for you too.

With this in mind, I always try to share the absolute best articles in these periodic round-ups that will help you heal and shine.  Enjoy!

Which ones spoke to you?  I would love to hear.

Thank you for being here.  If you enjoyed this article, please share it with others, every share makes a big difference.  Thank you!  May you be well, happy, and safe – always. With love, Sandra


How to Stop Stress: Know Your Early Warning Signs


How to Surrender Your Resentments and Feel Light, Happy & Free


  1. Dearest Sandra,
    I am so happy to hear you are thriving and well. May the years bring you more joy than you can even imagine right now.
    Thank you for being so kind in including my piece in your link roundup. I’m honored to now be included in your great body of work, encouraging so many to live and to be well.

    • Thank you, Christine! What a beautiful wish. I wish the same for you and everyone else in this world too. Your 25 questions post is so very helpful, I’m grateful to you for the nudge to look deeply within and so happy to include your post here.

  2. Hi Sandra, I love your roundup posts…except…it means I want to read even more things. Which isn’t all bad of course, since the articles you share increase my level of awareness in areas that I’m happy to expand. Thank you for sharing. 🙂

  3. Thanks for the reminder to let our inner light shine <3

  4. So happy that you are doing well and are sharing YOUR light with us here 🙂 You know I absolutely Love everything you share…so this is a beautiful list of articles I will dig into.
    Thank you So much for including one of mine here too!
    Lots of love, Z~

    • Your love and support mean so much to me, Zeenat. It’s definitely been a year of positive change for me! Sending you lots of love too.

  5. Such a great collection of useful knowledge. You find all the best stuff. Thanks for including my post! 🙂

  6. Sandra, I’m very honored to be included in this great list, wonderful company to be in, too! Thank you so much, your light is warming and comforting to me 🙂 xo

  7. Great post, my first time here and been reading 3 great posts so far, loving it!!

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