Recently, I took advantage of a short wait at the dentist to close my eyes, relax my body, and let go of stress.
How do you respond when you’re required to wait? Be honest with yourself.
- Do you get impatient, bored, or restless?
- Do you turn to a digital device to keep your mind busy or stave off the feeling of too much to do?
- Do you turn to a magazine or the television screen to distract yourself?