Tiny Bursts of Stress Relief

Recently, I took advantage of a short wait at the dentist to close my eyes, relax my body, and let go of stress.

How do you respond when you’re required to wait?  Be honest with yourself.

  • Do you get impatient, bored, or restless?
  • Do you turn to a digital device to keep your mind busy or stave off the feeling of too much to do?
  • Do you turn to a magazine or the television screen to distract yourself?

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