Mindfulness and Happiness

Cathy Taughingbaum helps parents find peace when they are coping with a child’s addiction.  You can feel her care, commitment, and clarity in every one of her articles.

I’m delighted to be featured on her blog today in a written interview that covers these topics:

  • How to reconnect with happiness even though you’re in the midst of family challenges or trauma.
  • The benefits of meditation, how it can improve your life, and what mindfulness really means.
  • How to grieve and let go of dreams that are not longer relevant or useful to you and your family.
  • Ways to accept and flow with unexpected changes in life.

Read the full interview by clicking this link.  I would love to hear from you in the comments there!  And, please help me spread the word by sharing this post.

Thanks so much for your interest and support.  May you always be well, happy, and safe.  With love, Sandra