Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Month: August 2015

9 Questions to Liberate the Real You


9 Questions to Liberate the Real You

Every summer I have 6 lovely weeks away from my paid job.  This year,  I slowed down instead of taking a digital break or going on vacation for all or part of that time.

My insights and creativity soar whenever I give myself space.  So much so that I want to jump up and express myself.  But I know it’s better to wait and soak in the peace.  I did, however, scribble down some of my insights to share with you as well as 9 compelling questions that could make a major difference in your life too  Here they are.

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Great Links for a Good Life {Summer Edition}

Great Links Good Life

Welcome to my personal selection of exceptional posts from around the web, inspiring resources to help you live the best possible life, and (sometimes) a good book or two.  This edition spans across the summer.  Enjoy!

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Overcome By Shoulds? Take Back Your Life

Take Back Your Life

Are your “have tos,” “must dos,” and “shoulds” stressing you out?

We all have real have tos in life like taking care of our children, acting responsibly on our job, and paying our bills.

But we often add another layer of have tos that have been created by our imaginative mind from seeds planted way in the past.  These have tos may be unconscious or semi-conscious.  They can make you feel like you’re living inside a pressure cooker.

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How Mindfulness Meditation Can Help You Find Happiness

Mindfulness and Happiness

Cathy Taughingbaum helps parents find peace when they are coping with a child’s addiction.  You can feel her care, commitment, and clarity in every one of her articles.

I’m delighted to be featured on her blog today in a written interview that covers these topics:

  • How to reconnect with happiness even though you’re in the midst of family challenges or trauma.
  • The benefits of meditation, how it can improve your life, and what mindfulness really means.
  • How to grieve and let go of dreams that are not longer relevant or useful to you and your family.
  • Ways to accept and flow with unexpected changes in life.

Read the full interview by clicking this link.  I would love to hear from you in the comments there!  And, please help me spread the word by sharing this post.

Thanks so much for your interest and support.  May you always be well, happy, and safe.  With love, Sandra

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