To Be At Peace, Gather Your Heart and Mind

Would you like to be at peace?  Pause then to gather your mind and your heart.

Usually, mind is all over the place:  pondering the past, anticipating the future, or gripped by a crippling emotion born from desire, aversion, or confusion.  The gamut runs from self-recrimination and fear to competitiveness, anger and greed.

Take a moment to pause and gather your scattered mind from everywhere it’s gone – from yesterday, tomorrow, your to-do list, a problematic encounter, worries about work, the French Riviera or whatever pulls on you.  Bring your mind back home into your self.

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