Always Well Within

Calm Your Mind, Ease Your Heart, Embrace Your Inner Wisdom

Good Links for a Happy Life: From Joy to Compatibility

Two Sunflowers - Joy!

Welcome to my monthly (or so) collection of exceptional posts from around the web, a good book or two, and practical resources to help you live the best possible life.  Enjoy!

Exceptional Articles & Books

Positive Affirmations for Life from Farnoosh Brock

Affirmations Farnoosh Brock

My friend Farnoosh Brock just released a lovely audio affirmation program based on a system she used to heal herself of negative thoughts and to create success and abundance in her life.

The Positive Affirmations for Life program offers more than 4 hours of guided audio affirmation tracks for 7 life situations that impact your happiness and success the most.  Using a program like this one is a great way to retrain your thinking to work for you, not against you.  And it only takes 12 minutes of listening a day.

Farnoosh has an elegant touch and whatever she creates is made to a very high standard.  These are not stock affirmations, but ones carefully crafted by Farnoosh herself.  The background music is so relaxing and uplifting that you’ll feel held in positivity and kindness.

This is not an affiliate link, but a program I’m sharing because it might be just what you need to get unstuck.  Learn more about Positive Affirmations for Life.

Did one of these links pique your interest?  I would love to hear.

Coming Soon:  Mini-Mindfulness Challenge

Did you know that the regular practice of mindfulness can relieve stress, uplift your mood, and improve your health?  And, that’s what we all want, isn’t it?

Mindfulness Challenge Always Well WithinThere’s just one hitch:  remembering to remember.  It’s so easy to get lost in your thoughts and find yourself in Paris instead of the present moment.

During the Mini-Mindfulness Challenge, I’ll offer one prompt each week for 8 weeks to help you grow your mindfulness in daily life.  Just one prompt a week will keep it simple, relaxed, and fun, but still effective.

You’ll be invited to share your experiences in the comments each week.  This will be a great way to support and learn from each other.

Please join us on September 3rd.  And spread the word!

Thank you for your presence.  If you have a moment, please help me reach others by sharing this post.  If you’re new, please subscribe for free updates by email.  With love, Sandra


Is Anger Depleting Your Happiness?


How to Catch Anger Before You Lose Your Cool


  1. Hi Sandra, thanks so much for being ever awesome in sharing the messages of LOVE, JOY and HAPPINESS 🙂 – and thank you extra for the shout-outs for The Positive Affirmations for Life program. 🙂

    • You’re so welcome, Farnoosh! I think this is your finest product yet. I feel how you have put your heart and soul into it and love how engaging and beautiful it is. May it benefit many who are struggling with their own low self-esteem or negative self talk.

  2. Sandra,

    As always, thanks for the wonderful information. You provide some great links here. I am in good company. I always enjoy checking out your list and have become a regular to a few of the sites. Many thanks for including my blog on the list.

  3. So much goodness in this one post! Love it!
    And I cant wait for your mindfulness challenge to begin….will be insightful and fun for sure.
    Lots of love,

    • Dear Zeenat, It brings me so much joy to share all this goodness. Thank you so much for your appreciation. I can’t wait for the Mini-Mindfulness Challenge too! I’m so excited by the idea. I started writing the first post this morning.

  4. Thanks for the shoutout, Sandra. Looking forward to perusing the other links and participating in your mini-mindfulness challenge!

  5. Looking forward to the mindfulness challenge Sandra, I like the idea of a weekly prompt

  6. I finally got over here to really check out each of these links. Wow! What a great collection of articles. I’m going to read a bunch of them right now. Thanks for mentioning me, Sandra!

  7. Hey you’re back – hooray! Hope you’re well rested and feeling fab after your break. Many thanks for the link love here. I truly appreciate it 🙂 x A

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