Hammock - Relax

“All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself.” – Pascal

Many people run – or even panic – at the first sign of boredom.  Boredom can also be the wall you hit when you try to learn mindfulness or mindfulness-based stress reduction techniques. Given our usual aversion to boredom, it might be surprising to know it can be one of your most important pivotal points in meditation and in life.

Boredom can be beautiful.  Here’s why.

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