Stress Alarm Katie

I love this quote from author Byron Katie, as it reminds us that the roots of stress may run deeply into the very core of our being.

Responding effectively to stress involves more than simply learning a relaxation technique.  In fact, you may never consistently practice what you’ve learned if stress has intertwined itself fully into your everyday persona.  You may resist letting go of all the tension for fear of facing yourself – blemishes included.

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