Do you feel plagued by excessive thinking?  Or, spaced out and in the clouds?

Are you often agitated or easily knocked off balance?  Do you frequently succumb to impulses or have trouble with consistency and staying true to your purpose and priorities?

You’ve probably noticed – and even envied – the sense of presence and confidence that exudes from people who are rooted within themselves.   People who have their feet firmly planted on the ground.

You can develop this same sense of poise and self-assurance. 

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