What’s your first thought when you open your eyes in the morning?

Have your ever been immediately captivated by the mood, thought, or emotion that dominated your mind when you fell asleep?

Or spontaneously drawn ahead, into the plans and activities of the day?

Our first thoughts and actions of the day are potent.  They contain the power to influence the next 24 hours.  Here’s an alternative to being enslaved by whatever pops into your mind as you awaken.

In a recent public talk, the Dalai Lama shared what he does when he wakes up each morning, at 3:00 am no less!

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