This wonderful guest post from Evita Ochel at Evolving Beings was originally published on my blog last holiday season. I felt a strong wish to share it with you once again due to its timely, helpful, and enduring message.
The winter holidays are right around the corner, and this can leave many of us scrambling and rushing, emotionally exhausted, experiencing more stress than perhaps at any other time of the year.
One of the main reasons that this happens, is that modern society has carved out a very particular “pattern” of what the holidays are supposed to be all about. Mainly shopping, eating, drinking and more shopping.
While some may find this cycle amusing, most move through it unconsciously, fulfilling surface level desires, rather than attaining a deeper meaning and inner peace from their thoughts, words and actions.
The Buddha taught the Eightfold Path for releasing oneself from misery, suffering or dissatisfaction. Out of the 8 tenets, there are 4 that I find can be especially helpful to be extra conscious of around the holidays.
They are, having the right View, Intention, Speech and Action.
And thus this Holiday Season, I invite you to put a different kind of VISA to use – the most important VISA.
V – View
Take time this holiday season, to reflect on your views about this holiday. Our views, are shaped by our beliefs. Our beliefs are shaped by our past experiences, which were shaped by the thoughts and views we chose to have about them – consciously or unconsciously.