Have you ever longed for a faster path to altering undesirable behaviors and emotions like smoking, weight gain, low self-esteem, or anxiety?
Hypnosis has proven to be a highly effective and relatively quick treatment for a wide range of emotional and behavioral challenges. It can also help you cope more effectively with a spectrum of common medical conditions.
The Mayo Clinic explains hypnosis like this:
“Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus, concentration and inner absorption. When you’re under hypnosis, you usually feel calm and relaxed, and you can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions.
Under hypnosis, you’re more open than usual to suggestions, and this can be used to modify your perceptions, behavior, sensations and emotions. Therapeutic hypnosis is used to improve your health and well-being and is different from so-called stage hypnosis used by entertainers. Although you’re more open to suggestion during therapeutic hypnosis, your free will remains intact and you don’t lose control over your behavior.”
Hypnosis is generally considered safe. It has been recognized as a valid medical procedure by both the American Medical Association (AMA) and the American Psychological Association (APA). The National Institutes of Health (NIH) also recommends hypnotherapy as a treatment for chronic pain.