Here’s the introduction:
“When was the last time you missed a turnoff, misplaced your cell phone, lost your car keys or overlooked an important detail at work?
If you counted the number of times these small errors of mindlessness occur in a single day, you might be taken aback. In fact, a great deal of time, energy, and money can be lost through these simple mishaps of mis-attention.
Mindfulness is not just an esoteric practice for monks ensconced in Himalayan caves. It actually has a very powerful and practical application at work and in daily life. It can increase your effectiveness and productivity, bring more presence into your interactions, and foster more joy in your family life.”
Please continue reading at The What Meditation Really Is Blog.
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